I have Experienced Bouts of Mental Disruptions for 24 Years.
One of my Habits, is to Focus ON and Enlarge Distressing Thoughts.
Which Leads to Creating Negative after Negative after Negative.
The Energy in my Body and Head has Remained Uncomfortably Stuck for Decades.
Thru Meditation, Calming Breathing, Self Forgiveness, Body Awareness and Visualization.
I have Recently Developed a Method that Focuses on Positive Energetic Visualization and Silence.
It’z Like a New World of Love and Appreciation has Opened Up to Me.
I am Now Approaching – what waz Once a Never Ending Internal Battle – with a Ready Willingness.
Blessing the Journeys that We have Travelled.
Peace and Light.