5 Energy States

5 Energy States


5 Energy States:

There are 5 Energy States, in Mental Health.

Following is my Interpretation of The Diagnoses that Psychologists place upon People,

AND some Activities that may be Helpful.

Depression = Low Energy.
Raise Energy =
Tai Chi + Art, Sports.


Manic = High Energy.

Ground Energy = Tai Chi + Dancing, Robotics.


Bi-Polar = Bouncing bet High/Low Energy.

Center Energy = Tai Chi – Breathing, Spirituality.


Schizophrenia = Scattered Energy.

Retain Energy = Breathwork, Gardening.


Psychotic = Insistent Energy

Calm Energy = Meditating, Surrender Techniques.