I am Doing a
30 Day Smoothie Fast.
with 19/5 hr Intermittent Fasting Cycle.
For Health, Spiritual Reasons, Nutritional Requirementz, Diabetes Healing, Fat Reduction thru Ketosis.
I Started Yesterday @ 5:30pm.
My Previous Best was 11 Days.
AND
I Knew I wazn’t Hungry once I Broke The Fast.
Focusing ON.
One Day at a Time.
Enjoyed My First.
Banana/Mixed Berries/Blueberries/KiwiFruit/PineApple/Spinach/Leek/Water
Smoothie.
Ricky